Carbohydrates are our bodies’ main source of energy and are important for brain function. Many people get confused as to just what a carb is and think of carbohydrates as only being grains, breads etc. However please remember the group also includes fruits and vegetables and the last thing we want to limit is vegetables. Vegetables should be the staple of any eating plan.

On the DietDitch programme we advise you to eat only desirable grain based carbohydrates and in moderation, not as the staple of your meal. But how do we tell the difference between the desirable and the undesirable?