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Monthly Archives: November 2009
Eating Out
Many people think they can not eat out on a healthy eating plan. If eating out is part of your everyday lifestyle as it is for many people, then it is important for us to appreciate that and help make the whole eating out thing manageable.
It is just a matter of planning and making healthy choices.
Coconut Oil
Recently I was listening to a lecture by an Australian naturopath about the benefits of coconut oil which I found most interesting. Like most people, I was always lead to believe that coconut oil is a bad fat because it is saturated and because of this everyone was grouping it in with the fatty fats, like lard and butter.
Coconut oil has been the staple fat for thousands of years in many diets around the world and is used in many products from cosmetics to cooking to oil lamps so is it all bad?
Coffee/Caffeine
I often get asked, what do you think about coffee, is it bad for me? Honestly I don’t think it is bad for you at all, as long as you have it in moderation like all things.
Coffee is one of those products where you need to find your own truth, be informed and take your decision from the facts you have gathered.
