To weigh or not to weigh? Many of us are scared of the scales and avoid weighing ourselves at all costs. It can lead to disappointment one day excitement the next; actually it is like being on an emotional roller-coaster. But – don’t throw away those scales just yet.
The modern day supermarket is more about advertising gimmicks and specials than it is about fresh natural produce. Gosh the supermarkets have changed since my grandmothers’ day when there was no obesity epidemic.
Been drinking enough water lately? – my guess is probably not. We hear it all the time – drink 8 glasses of water a day. But is this really necessary. Well we think so – you see the amount of water your body requires depends on many factors from where you live to what sort [...]
Studies show that if we set SMART goals we are much more likely to succeed in anything we are doing. Goal setting is something most of us do from time to time – New Year resolutions are made by millions of people on the planet every year and resolutions to live a healthy lifestyle are [...]
This is one of the best ways to get some exercise into your life without really doing lots of work. It is like having an exercise ‘snack’. It is called Give Me 30 – the name says it all. All you have to do is stop 3 times a day and give me 10 – [...]
Posted in 
