Protein is an essential part of every diet as it provides us with essential amino acids. These are necessary to maintain and repair just about every tissue in our bodies. Having a protein rich diet will also keep you feeling full and satisfied throughout the day.

Of course we are not saying that you should eat meat at every meal – not at all. Once a day for meat is quite enough (including chicken) and for red meat 2 – 3 times a week is plenty.   Please use all sources of protein during your day including from vegetarian sources.