Lack of education is a major problem with our diets today. There is so much misinformation and advertising on undesirable food, how do we know what is healthy. Sometimes we think we are eating a healthy diet when the truth is we may not be. Just what is a salad? Is the fat free option [...]
On the DietDitch program you can modify almost any of your favourite recipes to create a healthier version. You just have to use your imagination and some trial and error. This is a lifestyle plan – for life, so instead of giving up your favourite recipes for life, just learn to modify them!
Exercise plays an important part in keeping our bodies lean and strong. This is what living a healthy lifestyle the DietDitch way is all about. On the DietDitch program we want you to enjoy your movement and work it into your lifestyle. We are not about vigorous regimens of excessive huffing and puffing, but a [...]
Guilt is a biggy for many people who are on the diet bandwagon. How many times has someone said to you “Don’t eat that, you will get fat”. Has this statement in ground itself into your subconscious to be there forever? Do you still feel like you will be overweight forever if you have just [...]
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