Share
-
Monthly Archives: April 2010
Doing the Right Thing
Lack of education is a major problem with our food choices on a day to day basis. There is so much misinformation and advertising on undesirable food, how do we know really what is healthy? Sometimes we think we are eating a healthy diet when the truth is, we may not be. Just what is a salad? Is the fat free option the best? What about oil free salad dressing?
Modifying Recipes
On the DietDitch program you can modify almost any of your favourite recipes to create a healthier version. You just have to use your imagination and some trial and error. DietDitch is a positive plan for life, so instead of giving up your favourite recipes for life, learn to modify them!
Exercise For Life
Exercise plays an important part in keeping our bodies lean and strong. This is what living a healthy lifestyle the DietDitch way is all about.
On the DietDitch program we want you to enjoy your movement and work it into your everyday lifestyle. We are not necessarily about vigorous regimens of excessive huffing and puffing, but a little sweat is good and perfectly OK.
