On the DietDitch program we encourage you to avoid the long list. Why is this so? Well because we have a sneaky suspicion that this list can actually be detrimental to your weight.

Recently I was looking in mom’s pantry to see what sort of lists I could find. This wasn’t so easy because eating the DietDitch way, she really doesn’t have much of anything with long list. I was impressed. Anyway I did find a couple of things, the first being a packet of crackers. These are labelled on the packet as a ‘wholesome, country style, wheat cracker that the whole family will love’.