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Monthly Archives: July 2010
The Sweet Taste Of Success
When it comes to a healthy diet ‘sweet’ may not mean the taste of success. How many of you have started on a what you thought was a healthy eating program where you have restricted your calories and fats but do not have the success you expected.
Many of the popular weight loss programs actually encourage you to eat plenty of sugar and this may be why they fail. I understand you may be wondering what I am talking about – of course you don’t eat sugar when you are on a weight loss program. Right!
Let’s Have a Little Snack
We all like to snack, right. You know the feeling when you just feel like something but are not sure what.
At DietDitch we understand about the ‘4 o’clock flag’, that time in the afternoon when you are thinking about dinner but know that waiting until then just will not do – you need something and you need it now. So it is important to eat when you are hungry and to have something that is instantly satisfying.
