When it comes to a healthy diet ‘sweet’ may not mean the taste of success. How many of you have started on a what you thought was a healthy eating program where you have restricted your calories and fats but do not have the success you expected.

Many of the popular weight loss programs actually encourage you to eat plenty of sugar and this may be why they fail. I understand you may be wondering what I am talking about – of course you don’t eat sugar when you are on a weight loss program. Right!