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	<title>DietDitch.com</title>
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	<link>http://dietditch.com</link>
	<description>The nutritional website that uses &#039;Steps not Secrets&#039; for a slimmer you.</description>
	<lastBuildDate>Mon, 30 Aug 2010 08:40:51 +0000</lastBuildDate>
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		<title>Gluten</title>
		<link>http://dietditch.com/gluten.html</link>
		<comments>http://dietditch.com/gluten.html#comments</comments>
		<pubDate>Sun, 29 Aug 2010 22:57:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=2033</guid>
		<description><![CDATA[In this article we write about what foods contain gluten and give you a few interesting bits of  information on the subject. Is going gluten free one of those latest food fads like oat bran bread and drinking soy milk? So what actually is gluten? It is the protein found in some grains including wheat, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Sweet Taste Of Success</title>
		<link>http://dietditch.com/1989.html</link>
		<comments>http://dietditch.com/1989.html#comments</comments>
		<pubDate>Fri, 30 Jul 2010 23:33:45 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1989</guid>
		<description><![CDATA[When it comes to a healthy diet ‘sweet’ may not mean the taste of success. How many of you have started on a what you thought was a healthy eating program where you have restricted your calories and fats but do not have the success you expected. Many of the popular weight loss programs actually [...]]]></description>
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		<title>Let&#8217;s Have a Little Snack</title>
		<link>http://dietditch.com/lets-have-a-little-snack.html</link>
		<comments>http://dietditch.com/lets-have-a-little-snack.html#comments</comments>
		<pubDate>Tue, 06 Jul 2010 04:13:08 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1968</guid>
		<description><![CDATA[We all like to snack, right. You know the feeling when you just feel like something but are not sure what. At DietDitch we understand about the ‘4 o’clock flag’ &#8212; that time in the afternoon when you are thinking about dinner but know that waiting until then just will not do – you need [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Long List</title>
		<link>http://dietditch.com/the-long-list.html</link>
		<comments>http://dietditch.com/the-long-list.html#comments</comments>
		<pubDate>Wed, 30 Jun 2010 00:04:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1949</guid>
		<description><![CDATA[On the DietDitch program we encourage you to avoid the long list. Why is this so? Well because we have a sneaky suspicion that this list can actually make you fat. So &#8211; I went to have a look in mom’s pantry to see what sort of lists I could find – this wasn’t so [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Cider Vinegar</title>
		<link>http://dietditch.com/apple-cider-vinegar.html</link>
		<comments>http://dietditch.com/apple-cider-vinegar.html#comments</comments>
		<pubDate>Fri, 21 May 2010 01:21:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[Apple cider vinegar]]></category>
		<category><![CDATA[Vinegar]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1381</guid>
		<description><![CDATA[Apple cider vinegar (ACV) became popular as a supplement in 1958 when D. C Jarvis M.D. published his famous book ‘Folk Medicine: A Vermont Doctors’ Guide to Good Health’ This book was so popular it reportedly sold 245,000 copies in one week alone. Among other things Davis was promoting the ‘you are what you eat’ [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Are You Doing the Right Thing</title>
		<link>http://dietditch.com/when-you-think-you%e2%80%99re-doing-the-right-thing.html</link>
		<comments>http://dietditch.com/when-you-think-you%e2%80%99re-doing-the-right-thing.html#comments</comments>
		<pubDate>Wed, 14 Apr 2010 20:47:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1166</guid>
		<description><![CDATA[Lack of education is a major problem with our diets today. There is so much misinformation and advertising on undesirable food, how do we know what is healthy. Sometimes  we think we are eating a healthy diet when the truth is we may not be.  Just what is a salad? Is the fat free option [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Modifying Recipes</title>
		<link>http://dietditch.com/modifying-recipes.html</link>
		<comments>http://dietditch.com/modifying-recipes.html#comments</comments>
		<pubDate>Sun, 11 Apr 2010 20:45:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1161</guid>
		<description><![CDATA[On the DietDitch program you can modify almost any of your favourite recipes to create a healthier version. You just have to use your imagination and some trial and error. This is a lifestyle plan – for life, so instead of giving up your favourite recipes for life, just learn to modify them! Some Easy [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Exercise</title>
		<link>http://dietditch.com/exercise.html</link>
		<comments>http://dietditch.com/exercise.html#comments</comments>
		<pubDate>Mon, 05 Apr 2010 20:18:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1157</guid>
		<description><![CDATA[Exercise plays an important part in keeping our bodies  lean and  strong.  This is what living a healthy lifestyle the DietDitch way is all about. On the DietDitch program we want you to enjoy your movement and work it into your lifestyle. We are not about vigorous regimens of excessive huffing and puffing, but a [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Guilt.</title>
		<link>http://dietditch.com/guilt.html</link>
		<comments>http://dietditch.com/guilt.html#comments</comments>
		<pubDate>Wed, 31 Mar 2010 20:12:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1153</guid>
		<description><![CDATA[Guilt is a biggy for many people who are on the diet bandwagon. How many times has someone said to you “Don’t eat that, you will get fat”. Has this statement in ground itself into your subconscious to be there forever? Do you still feel like you will be overweight forever if you have just [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein</title>
		<link>http://dietditch.com/protein.html</link>
		<comments>http://dietditch.com/protein.html#comments</comments>
		<pubDate>Thu, 25 Mar 2010 03:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1148</guid>
		<description><![CDATA[Protein is an essential part of every diet as it provides us with essential amino acids. These are necessary to maintain and repair just about every tissue in our bodies. Having a protein rich diet will also keep you feeling full and satisfied throughout the day. Of course we are not saying that you should [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Weighing Game</title>
		<link>http://dietditch.com/the-weighing-game.html</link>
		<comments>http://dietditch.com/the-weighing-game.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:56:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1001</guid>
		<description><![CDATA[To weigh or not to weigh? Many of us are scared of the scales and avoid weighing ourselves at all costs. It can lead to disappointment one day excitement the next; actually it is like being on an emotional roller-coaster. But &#8211; don’t throw away those scales just yet. Face Your Fears I would strongly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supermarket Pitfalls</title>
		<link>http://dietditch.com/supermarket-pitfalls.html</link>
		<comments>http://dietditch.com/supermarket-pitfalls.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 09:54:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=999</guid>
		<description><![CDATA[The modern day supermarket is more about advertising gimmicks and specials than it is about fresh natural produce. Gosh the supermarkets have changed since my grandmothers’ day when there was no obesity epidemic. So OK, mom just pointed out there were no supermarkets when my granny was a child and even in the 60’s they [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>H2O-Water-Natures Wonder Drink</title>
		<link>http://dietditch.com/h2o-water-natures-wonder-drink.html</link>
		<comments>http://dietditch.com/h2o-water-natures-wonder-drink.html#comments</comments>
		<pubDate>Sun, 20 Dec 2009 09:51:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=997</guid>
		<description><![CDATA[Been drinking enough water lately? – my guess is probably not. We hear it all the time – drink 8 glasses of water a day. But is this really necessary. Well we think so – you see the amount of water your body requires depends on many factors from where you live to what sort [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Goal Setting</title>
		<link>http://dietditch.com/goal-setting.html</link>
		<comments>http://dietditch.com/goal-setting.html#comments</comments>
		<pubDate>Fri, 18 Dec 2009 09:48:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=995</guid>
		<description><![CDATA[Studies show that if we set SMART goals we are much more likely to succeed in anything we are doing. Goal setting is something most of us do from time to time &#8211; New Year resolutions are made by millions of people on the planet every year and resolutions to live a healthy lifestyle are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Me 30</title>
		<link>http://dietditch.com/give-me-30.html</link>
		<comments>http://dietditch.com/give-me-30.html#comments</comments>
		<pubDate>Wed, 16 Dec 2009 09:46:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=992</guid>
		<description><![CDATA[This is one of the best ways to get some exercise into your life without really doing lots of work. It is like having an exercise ‘snack’. It is called Give Me 30 – the name says it all. All you have to do is stop 3 times a day and give me 10 &#8211; [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fat Revisited</title>
		<link>http://dietditch.com/fat-revisited.html</link>
		<comments>http://dietditch.com/fat-revisited.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 09:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Vegetable fats and oils]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=985</guid>
		<description><![CDATA[Since the fat free fad diets of the 1990’s everyone has been giving fat a bad rap. The desirable vs the undesirable fat seems to be a very confusing concept for the public to understand. Fat is fat right, don’t we need to avoid it all? – WRONG (in fact you couldn’t be more wrong) [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Artifical Sweetner</title>
		<link>http://dietditch.com/artifical-sweetner.html</link>
		<comments>http://dietditch.com/artifical-sweetner.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 08:58:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=983</guid>
		<description><![CDATA[So you think artificial sweetener is good for you? Better than sugar? All the sweet with no downside? Think again. The name itself gives it away &#8211; ARTIFICIAL. Who wants to be putting artificial substances in their bodies? Not us. Artificial sweetener could actually be making you fatter. Why is this? The Body Your body [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fat</title>
		<link>http://dietditch.com/fat.html</link>
		<comments>http://dietditch.com/fat.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 01:28:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[desirable fat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[undesirable fat]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=800</guid>
		<description><![CDATA[The truth is wee need a certain amount of desirable fat. Fat free diets are a recipe to get fat. There is more fat free fad food on the market now than there ever has been before and guess what? – we are also fatter than we ever have been before. The secret, as with [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Eating Out</title>
		<link>http://dietditch.com/eating-out.html</link>
		<comments>http://dietditch.com/eating-out.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 01:23:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dietditch]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[Eating out]]></category>
		<category><![CDATA[leanprotein]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=795</guid>
		<description><![CDATA[Many people think they can not eat out on a healthy eating plan. The truth is if eating out is part of your everyday lifestyle as it is for many people, then it is important for us to appreciate that and help make the whole eating out thing manageable. This is just a matter of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Coconut Oil</title>
		<link>http://dietditch.com/coconut-oil.html</link>
		<comments>http://dietditch.com/coconut-oil.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 01:15:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[bad fat]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Saturated fat]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[virgin coconut oil]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=787</guid>
		<description><![CDATA[Recently I was listening to a lecture by an Australian naturopath about the benefits of coconut oil which I found most interesting. Like most people, I was always lead to believe that coconut oil is a bad fat because it is saturated and because of this everyone was grouping it in with the fatty fats like [...]]]></description>
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		<slash:comments>1</slash:comments>
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