<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>DietDitch.com</title>
	<atom:link href="http://dietditch.com/feed" rel="self" type="application/rss+xml" />
	<link>http://dietditch.com</link>
	<description>The nutritional website that uses &#039;Steps not Secrets&#039; for a slimmer, healthier you.</description>
	<lastBuildDate>Sun, 26 Feb 2012 23:00:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>The NEEDNT List</title>
		<link>http://dietditch.com/the-neednt-list.html</link>
		<comments>http://dietditch.com/the-neednt-list.html#comments</comments>
		<pubDate>Sun, 26 Feb 2012 22:43:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=2820</guid>
		<description><![CDATA[The non essential, energy dense, nutritionally deficit (NEEDNT) list was recently published in the New Zealand Medical Journal. This is a list of foods identified by researchers at the University of Otago, that lack nutritional value while providing unnecessary calories. These foods should be avoided by anyone wishing to control their weight. The list has]]></description>
		<wfw:commentRss>http://dietditch.com/the-neednt-list.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Healthy on Budget</title>
		<link>http://dietditch.com/how-to-eat-healthy-on-budget.html</link>
		<comments>http://dietditch.com/how-to-eat-healthy-on-budget.html#comments</comments>
		<pubDate>Wed, 05 Oct 2011 23:34:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=2556</guid>
		<description><![CDATA[In these tough economic times it can sometimes be difficult to justify buying healthy food. We live in a time where coke is cheaper than milk and children go to school to learn all day, often with sugary cereals in their tummy&#8217;s and limited nutrients in their lunch boxes. Food security is continuing to decrease]]></description>
		<wfw:commentRss>http://dietditch.com/how-to-eat-healthy-on-budget.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s How Much You Are Eating That Counts</title>
		<link>http://dietditch.com/its-how-much-you-are-eating-that-counts.html</link>
		<comments>http://dietditch.com/its-how-much-you-are-eating-that-counts.html#comments</comments>
		<pubDate>Wed, 21 Sep 2011 09:38:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[Posts]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=2549</guid>
		<description><![CDATA[We all know that to live a healthy lifestyle we need to eat healthy food and exercise. So you may be asking yourself, why do you still hold on to unwanted weight when you are doing all the right things? The answer lies in HOW MUCH you are eating. The Weight Equation Goes Like This…]]></description>
		<wfw:commentRss>http://dietditch.com/its-how-much-you-are-eating-that-counts.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Move It or Lose It</title>
		<link>http://dietditch.com/lets-take-a-walk.html</link>
		<comments>http://dietditch.com/lets-take-a-walk.html#comments</comments>
		<pubDate>Thu, 25 Aug 2011 10:09:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Posts]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Run for health]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=2539</guid>
		<description><![CDATA[Gentle Movement Part of the DietDitch lifestyle is to add gentle movement into your day and we like to do this with walking. Having said this there are walks and there are walks. It is lovely to go on a stroll on a sunny afternoon, maybe along the beach or at your local park. All]]></description>
		<wfw:commentRss>http://dietditch.com/lets-take-a-walk.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Buy Into Diet Guilt?</title>
		<link>http://dietditch.com/do-you-buy-into-diet-guilt.html</link>
		<comments>http://dietditch.com/do-you-buy-into-diet-guilt.html#comments</comments>
		<pubDate>Sat, 23 Jul 2011 10:08:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Opinions]]></category>
		<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=2498</guid>
		<description><![CDATA[Ditch The Guilt Guilt is a biggy for many people who are on the diet bandwagon. How many times has someone said to you “Don’t eat that, you will get fat”. Has this statement in ground itself into your subconscious to be there forever? Do you still feel like you will be overweight forever if]]></description>
		<wfw:commentRss>http://dietditch.com/do-you-buy-into-diet-guilt.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will You Eat Anything?</title>
		<link>http://dietditch.com/will-you-eat-anything.html</link>
		<comments>http://dietditch.com/will-you-eat-anything.html#comments</comments>
		<pubDate>Mon, 14 Mar 2011 00:58:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=2450</guid>
		<description><![CDATA[Food Fads We live in an age of “food fads,” gluten free, dairy free, wheat free, fat free &#8211;  the list goes on and on. There are some individuals, about 5% of the population, who may have  genuine food intolerance&#8217;s that have been diagnosed by their GP or dietitian, where the rest of us think]]></description>
		<wfw:commentRss>http://dietditch.com/will-you-eat-anything.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make It Yourself</title>
		<link>http://dietditch.com/make-it-yourself.html</link>
		<comments>http://dietditch.com/make-it-yourself.html#comments</comments>
		<pubDate>Sun, 27 Feb 2011 07:38:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=2444</guid>
		<description><![CDATA[After reading the label on a box of ready-made pancake mix recently, I decided now would be a good time to talk about baked products. Even though baked products are not considered a desirable food choice on the DietDitch program, we realize that if you are going to follow our ideas for life, which is]]></description>
		<wfw:commentRss>http://dietditch.com/make-it-yourself.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt Cheese</title>
		<link>http://dietditch.com/how-to-make-yogurt-cheese.html</link>
		<comments>http://dietditch.com/how-to-make-yogurt-cheese.html#comments</comments>
		<pubDate>Tue, 14 Dec 2010 23:53:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[Posts]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yogurt cheese]]></category>
		<category><![CDATA[yogurt dip]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=2420</guid>
		<description><![CDATA[Firstly you need fresh, plain, real yogurt for this so it is best if you make it from scratch with a yogurt maker. Otherwise purchase the best organic, plain, low fat yogurt available. Make sure you use washed muslin or cheese cloth for this recipe. For a yummy dip or spread idea, mix a cup]]></description>
		<wfw:commentRss>http://dietditch.com/how-to-make-yogurt-cheese.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Gluten</title>
		<link>http://dietditch.com/what-is-gluten.html</link>
		<comments>http://dietditch.com/what-is-gluten.html#comments</comments>
		<pubDate>Tue, 14 Dec 2010 08:20:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[Posts]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=2353</guid>
		<description><![CDATA[In this article we write about what foods contain gluten and give you a few interesting bits of  information on the subject. Is going gluten free one of those latest food fads like oat bran bread and drinking soy milk was in the 70&#8242;s and 80&#8242;s? What Actually is Gluten? It is the protein found]]></description>
		<wfw:commentRss>http://dietditch.com/what-is-gluten.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Food Pyramid</title>
		<link>http://dietditch.com/the-food-pyramid.html</link>
		<comments>http://dietditch.com/the-food-pyramid.html#comments</comments>
		<pubDate>Thu, 04 Nov 2010 05:07:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[Posts]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Food guide pyramid]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[health and well-being]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Unsaturated fat]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=2293</guid>
		<description><![CDATA[I recently found myself browsing through a biochemistry textbook (Campbell and Farrell) in search of biochemists opinions about the obesity problem of today. I have long thought the ‘food pyramid’ advising us what to eat and how many servings we should consume per day, is not the best indication of what we really should be]]></description>
		<wfw:commentRss>http://dietditch.com/the-food-pyramid.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emotional Freedom Technique</title>
		<link>http://dietditch.com/emotional-freedom-technique.html</link>
		<comments>http://dietditch.com/emotional-freedom-technique.html#comments</comments>
		<pubDate>Sun, 10 Oct 2010 09:10:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mind/Body Connection]]></category>
		<category><![CDATA[Posts]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[Compulsive overeating]]></category>
		<category><![CDATA[Emotional Freedom Technique]]></category>
		<category><![CDATA[Griffith University]]></category>
		<category><![CDATA[Thought Field Therapy]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=2217</guid>
		<description><![CDATA[Some of you may have heard of Emotional Freedom Technique or EFT as it is commonly referred to. Other people may refer to it as ‘tapping’. It has its roots, from what I understand, in basic Acupuncture dating back thousands of years and has evolved from Thought Field Therapy and Applied Kinesiology. In the 90s]]></description>
		<wfw:commentRss>http://dietditch.com/emotional-freedom-technique.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange and Almond Biscotti</title>
		<link>http://dietditch.com/orange-and-almond-biscotti.html</link>
		<comments>http://dietditch.com/orange-and-almond-biscotti.html#comments</comments>
		<pubDate>Tue, 14 Sep 2010 03:49:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[Posts]]></category>
		<category><![CDATA[Biscotti]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Egg white]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=2098</guid>
		<description><![CDATA[There is nothing nicer than the crunchy taste of a small slice of biscotti with tea or coffee. And for a treat, what better than something low in calories with no saturated fat. This is a recipe that requires 2 days to make but it is so worth it. This biscotti only uses egg whites]]></description>
		<wfw:commentRss>http://dietditch.com/orange-and-almond-biscotti.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sweet Taste Of Success</title>
		<link>http://dietditch.com/1989.html</link>
		<comments>http://dietditch.com/1989.html#comments</comments>
		<pubDate>Fri, 30 Jul 2010 23:33:45 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[Posts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1989</guid>
		<description><![CDATA[When it comes to a healthy diet ‘sweet’ may not mean the taste of success. How many of you have started on a what you thought was a healthy eating program where you have restricted your calories and fats but do not have the success you expected. Many of the popular weight loss programs actually]]></description>
		<wfw:commentRss>http://dietditch.com/1989.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Have a Little Snack</title>
		<link>http://dietditch.com/lets-have-a-little-snack.html</link>
		<comments>http://dietditch.com/lets-have-a-little-snack.html#comments</comments>
		<pubDate>Tue, 06 Jul 2010 04:13:08 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1968</guid>
		<description><![CDATA[We all like to snack, right. You know the feeling when you just feel like something but are not sure what. At DietDitch we understand about the ‘4 o’clock flag’, that time in the afternoon when you are thinking about dinner but know that waiting until then just will not do – you need something]]></description>
		<wfw:commentRss>http://dietditch.com/lets-have-a-little-snack.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Long List</title>
		<link>http://dietditch.com/the-long-list.html</link>
		<comments>http://dietditch.com/the-long-list.html#comments</comments>
		<pubDate>Wed, 30 Jun 2010 00:04:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[Posts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1949</guid>
		<description><![CDATA[On the DietDitch program we encourage you to avoid the long list. Why is this so? Well because we have a sneaky suspicion that this list can actually be detrimental to your weight. Recently I was looking in mom’s pantry to see what sort of lists I could find. This wasn&#8217;t so easy because eating]]></description>
		<wfw:commentRss>http://dietditch.com/the-long-list.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Cider Vinegar</title>
		<link>http://dietditch.com/apple-cider-vinegar.html</link>
		<comments>http://dietditch.com/apple-cider-vinegar.html#comments</comments>
		<pubDate>Fri, 21 May 2010 01:21:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[Posts]]></category>
		<category><![CDATA[Apple cider vinegar]]></category>
		<category><![CDATA[cider vinegar]]></category>
		<category><![CDATA[Folk Medicine]]></category>
		<category><![CDATA[Vinegar]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1381</guid>
		<description><![CDATA[Apple cider vinegar (ACV) became popular as a supplement in 1958 when D. C Jarvis M.D. published his famous book ‘Folk Medicine: A Vermont Doctors’ Guide to Good Health’ This book was so popular it reportedly sold 245,000 copies in one week alone. Among other things Davis was promoting the ‘you are what you eat’]]></description>
		<wfw:commentRss>http://dietditch.com/apple-cider-vinegar.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doing the Right Thing</title>
		<link>http://dietditch.com/are-you-doing-the-right-thing.html</link>
		<comments>http://dietditch.com/are-you-doing-the-right-thing.html#comments</comments>
		<pubDate>Wed, 14 Apr 2010 20:47:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[Posts]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1166</guid>
		<description><![CDATA[Lack of education is a major problem with our food choices on a day to day basis. There is so much misinformation and advertising on undesirable food, how do we know really what is healthy? Sometimes we think we are eating a healthy diet when the truth is, we may not be.  Just what is]]></description>
		<wfw:commentRss>http://dietditch.com/are-you-doing-the-right-thing.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Modifying Recipes</title>
		<link>http://dietditch.com/modifying-recipes.html</link>
		<comments>http://dietditch.com/modifying-recipes.html#comments</comments>
		<pubDate>Sun, 11 Apr 2010 20:45:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[Posts]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1161</guid>
		<description><![CDATA[On the DietDitch program you can modify almost any of your favourite recipes to create a healthier version. You just have to use your imagination and some trial and error. DietDitch is a positive plan for life, so instead of giving up your favourite recipes for life, learn to modify them! Some Easy Swaps Omit]]></description>
		<wfw:commentRss>http://dietditch.com/modifying-recipes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise For Life</title>
		<link>http://dietditch.com/exercise.html</link>
		<comments>http://dietditch.com/exercise.html#comments</comments>
		<pubDate>Mon, 05 Apr 2010 20:18:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Posts]]></category>
		<category><![CDATA[Burn calories]]></category>
		<category><![CDATA[muscle tone]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1157</guid>
		<description><![CDATA[Exercise plays an important part in keeping our bodies lean and strong.  This is what living a healthy lifestyle the DietDitch way is all about. On the DietDitch program we want you to enjoy your movement and work it into your everyday lifestyle. We are not necessarily about vigorous regimens of excessive huffing and puffing,]]></description>
		<wfw:commentRss>http://dietditch.com/exercise.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein</title>
		<link>http://dietditch.com/protein.html</link>
		<comments>http://dietditch.com/protein.html#comments</comments>
		<pubDate>Thu, 25 Mar 2010 03:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[Posts]]></category>
		<category><![CDATA[lean protein]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein rich diet]]></category>

		<guid isPermaLink="false">http://dietditch.com/?p=1148</guid>
		<description><![CDATA[Protein is an essential part of every diet as it provides us with essential amino acids. These are necessary to maintain and repair just about every tissue in our bodies. Having a protein rich diet will also keep you feeling full and satisfied throughout the day. Of course we are not saying that you should]]></description>
		<wfw:commentRss>http://dietditch.com/protein.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

