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Make It Yourself
After reading the label on a box of ready-made pancake mix recently, I decided now would be a good time to talk about baked products. Even though baked products are not considered a desirable food choice on the DietDitch program, we realize that if you are going to follow our ideas for life, which is the only way a healthy eating program will ever be effective, there must be room for some baking once in awhile.
Yogurt Cheese
Firstly you need fresh, plain, real yogurt for this so it is best if you make it from scratch with a yogurt maker. Otherwise purchase the best organic, plain, low fat yogurt available.
Make sure you use washed muslin or cheese cloth for this recipe.
What is Gluten
In this article we write about what foods contain gluten and give you a few interesting bits of information on the subject.
Is going gluten free one of those latest food fads like oat bran bread and drinking soy milk was in the 70′s and 80′s?
The Food Pyramid
I recently found myself browsing through a biochemistry textbook (Campbell and Farrell) in search of biochemists opinions about the obesity problem of today.
I have long thought the ‘food pyramid’ advising us what to eat and how many servings we should consume per day, is not the best indication of what we really should be eating for health and well-being.
Emotional Freedom Technique
Some of you may have heard of Emotional Freedom Technique or EFT as it is commonly referred to. Other people may refer to it as ‘tapping’. It has its roots, from what I understand, in basic Acupuncture dating back thousands of years and has evolved from Thought Field Therapy and Applied Kinesiology.
