In this article we write about what foods contain gluten and give you a few interesting bits of information on the subject. Is going gluten free one of those latest food fads like oat bran bread and drinking soy milk? So what actually is gluten? It is the protein found in some grains including wheat, [...]
When it comes to a healthy diet ‘sweet’ may not mean the taste of success. How many of you have started on a what you thought was a healthy eating program where you have restricted your calories and fats but do not have the success you expected.
We all like to snack, right. You know the feeling when you just feel like something but are not sure what. At DietDitch we understand about the ‘4 o’clock flag’ — that time in the afternoon when you are thinking about dinner but know that waiting until then just will not do – you need [...]
Lack of education is a major problem with our diets today. There is so much misinformation and advertising on undesirable food, how do we know what is healthy. Sometimes we think we are eating a healthy diet when the truth is we may not be. Just what is a salad? Is the fat free option the best?… Think again. Read more »
On the DietDitch program you can modify almost any of your favourite recipes to create a healthier version. You just have to use your imagination and some trial and error. This is a lifestyle plan – for life, so instead of giving up your favourite recipes for life, just learn to modify them! Read more »
Exercise plays an important part in keeping our bodies lean and strong. This is what living a healthy lifestyle the DietDitch way is all about.
On the DietDitch program we want you to enjoy your movement and work it into your lifestyle. We are not about vigorous regimens of excessive huffing and puffing, but a little sweat is good and perfectly OK.
Guilt is a biggy for many people who are on the diet bandwagon. How many times has someone said to you “Don’t eat that, you will get fat”. Has this statement in ground itself into your subconscious to be there forever?
Do you still feel like you will be overweight forever if you have just one piece of cake or a chocolate bar.
Protein is an essential part of every diet as it provides us with essential amino acids. These are necessary to maintain and repair just about every tissue in our bodies. Having a protein rich diet will also keep you feeling full and satisfied throughout the day.
Of course we are not saying that you should eat meat at every meal – not at all. Read more »
