This is one of the best ways to get some exercise into your day without really doing lots of work. It is like having an exercise ‘snack’. It is called Give Me 30 – the name says it all. All you have to do is stop 3 times a day and give me 10 – as in reps.

Working out this way is fun and takes no time at all, so if you have limited time in your day, you may want to stop and give me 30.